Hi, I'm Dario
I often remind myself how truly blessed I am to share my knowledge and experience to help others achieve their health and fitness goals. With years of coaching high-level natural bodybuilding competitors, both men and women, this passion of mine has turned into a purpose. And now, I’m ready to help you. Yes, you!
Whether you’re a single guy or girl wanting to look your best in that dating profile pic and feel confident doing it…
A busy parent juggling work and kids, who’s tired of wasting time and just wants real, fast results…
An aspiring bodybuilder prepping for your next show and aiming to take your physique to the next level…
Or someone simply wanting to feel healthy, strong, and functional in everyday life…
I’m here to guide you toward the results you’ve been chasing. All I ask is that we commit to working hard together, because you and your goals are worth it.
So… are you ready to become the best version of YOU?
This Is Why I Started Defynd
I've been a qualified Personal Trainer for 17 years. I hold a Certificate IV in Nutrition. I'm an experienced and elite IFBB Men’s Physique Bodybuilder, and a recognised face in the Australian fitness modelling world. I've worked with some of the biggest names and brands in the fitness industry—you might’ve even seen me on your socials (yep, that was me 😅).
But let me take you back to where it all started.
Hey, I get it!
I remember stepping into a gym for the very first time at 17.
My eyes went wide. I was uncomfortable, I was overwhelmed, I was confused, I was intimidated. I didn’t know how to use the machines. Everyone around me looked like they belonged. I didn’t. I was just a skinny-fat kid walking into a jungle of shredded physiques and confident people doing their thing.
But there was one feeling that stood out from all the rest.
Excitement!
That feeling, the excitement to become better, to feel like I belonged, was stronger than the fear. So I stayed. I signed up. I made a promise to myself:
“I want to look good and feel good, just like the people in here.”
And that’s where my journey began.
For Some, the Gym Feels Like a No-Go Zone
Fitness can feel like an uphill battle.
Going to the gym is intimidating.
Dieting feels confusing and bland.
You don’t know where to start, and Google isn’t exactly helping.
The only difference between then and now?
I didn’t have a coach.
No one to guide me.
No one to break down the plan or tailor it to my needs.
That’s why I studied the human body as a nutritionist, how it responds to food, to training, to change. I tested every diet trend and training split on myself. I competed. I modelled. I refined everything I learned.
All so I could turn that experience into a roadmap, for others.
Now I Coach Because of You
Yes, you.
You gave me purpose.
You gave me the drive to help people cut through the noise, break old habits, and build something better. That’s why I created DEFYND. To help real people like you achieve real, sustainable change.
Because let’s be honest…
✖️Cardio alone isn’t going to get rid of that stubborn fat.
✖️“Clean eating” doesn't have to sound bland and boring.
✖️ Health shouldn't be taken for granted and it should be our number 1 priority for ourselves and our love ones.
I’m here to help you:
Build a body you’re proud of
Break the cycle of yo-yo diets
Create a sustainable, enjoyable routine
Feel good inside and out
This Is Not Just Your Journey. It’s Ours.
Only you can decide when it’s time to change.
But when you do, we’ll do it together, with me and the entire Defynd community behind you.
Let’s rewrite your story. Let’s build the new version of you, the one that feels confident, strong, and unstoppable.
If you’re ready, join us at Defynd.
Because this time, you're not doing it alone.
Get in contact with me.
Send me a message if you have any questions or just want to have a chat!
For more information about the programs and other enquires, send the team an email: